The 'STUTE' - Exercise to Music - Today is
Exercise to Music
Benefits:
Feel Fitter
Improve muscle tone
Reduce tension
Ease Aches and Pains
Help with weight loss
Suitable for people over 40 years.
Exercises will be easy to follow and suitable for beginners, or experienced exercisers. Stretch leggings and T-shirt will be fine, no trainers needed as the class takes place on cushioned flooring, water available or bring your own.
Thursdays 7.30 - 8.30pm
Earl Shilton Social Institute,12/14 Station Rd, Earl Shilton.
Weekly Class fee £3:00
If you would like a chat with the instructor please arrive early or phone Julia on 457696