The 'STUTE' - Exercise - Today is
A number of exercise classes are available at the Institute.
You do not have to be fit to start with – build up your level of exercise gradually, you’ll soon notice a difference. Exercises are of a
moderate nature, not all huffing and puffing!
You do not have to be young – It’s not too late to take up a new activity.
Older people can benefit greatly from physical activity and it also gives the opportunity
to get out and be with other people.
It needn’t cost a lot – You do not need expensive equipment,
loose comfortable clothes that you can move in are all that is needed.
Trainers are normally not needed as classes take place either on purpose made cushioned flooring or sitting on and standing
around a chair where flat shoes are all that is required.
Class cost from £2.50 to £3.50 per class.
In a survey of class members 100% said they felt fitter!
95% said their flexibility and muscle tone
had improved.